zalman1949's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
232.8 lb Lost so far: 36.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1818 kcal Fat: 81.90g | Prot: 53.96g | Carb: 232.73g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Great Dogs Chicken Franks, Cage Free 100% Liquid Egg Whites. Dinner: 80 Calorie Wheat Hot Dog Buns, Premium Beef Hot Dog, Potato Chips. Snacks/Other: iced cupcake, 100 calorie popcorn, m & m, Funyuns Onion Flavored Rings (0.75 oz). more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

bcbickford recorded a Weigh In at 168.2 lb.
atlastaname recorded a Weigh In at 151.2 lb.
williamsuperman recorded a Weigh In at 279.0 lb.
Wmtipton recorded a Weigh In at 193.0 lb.
bberman recorded a Weigh In at 202.7 lb.
durkesp recorded a Weigh In at 141.8 lb.
Sha85 recorded a Weigh In at 203.2 lb.
cp1561 recorded a Weigh In at 158.0 lb.