Weigh In record (no journal entry) for 05 March 2013
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232.8 lb
Lost so far: 36.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1818 kcal
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Fat: 81.90g | Prot: 53.96g | Carb: 232.73g.
Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Cage Free 100% Liquid Egg Whites, Great Dogs Chicken Franks. Dinner: Potato Chips, 80 Calorie Wheat Hot Dog Buns, Premium Beef Hot Dog. Snacks/Other: m & m, Funyuns Onion Flavored Rings (0.75 oz), 100 calorie popcorn, iced cupcake. more...
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losing 7.0 lb a week
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zalman1949's weight history
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