zalman1949's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
232.8 lb Lost so far: 36.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1818 kcal Fat: 81.90g | Prot: 53.96g | Carb: 232.73g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Great Dogs Chicken Franks, Cage Free 100% Liquid Egg Whites. Dinner: Premium Beef Hot Dog, 80 Calorie Wheat Hot Dog Buns, Potato Chips. Snacks/Other: iced cupcake, 100 calorie popcorn, Funyuns Onion Flavored Rings (0.75 oz), m & m. more...
on diet zalman1949's own diet   losing 7.0 lb a week

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