Weigh In record (no journal entry) for 05 March 2013
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1811 kcal
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Fat: 42.85g | Prot: 87.82g | Carb: 269.95g.
Breakfast: Kaffee, Joghurt Mild aus Magermilch, Schoko Müsli, Drink Fit Choco. Lunch: Apfel, Gurke (mit Schale), Traditioneller Schweinebraten, Joghurt Crisp Joghurt Kirsche&Schoko Loops, Sommerfrische, Vitalbrot Backmischung. Dinner: Schmelzkäse, Steak & Cheese, Sweet Onion Soße, Hot Sauce, Chicken Teriyaki. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 3 hours and 15 minutes, Standing - 2 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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andifisch's weight history
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