Weigh In record (no journal entry) for 06 March 2013
|
155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
1650 kcal
|
Fat: 49.92g | Prot: 78.90g | Carb: 212.93g.
Breakfast: Kaffee, Joghurt Mild aus Magermilch, Schoko Müsli, Drink Fit Choco. Lunch: Joghurt-Crisp / Creme & Müsli, Vitalbrot Backmischung, Sommerfrische, Traditioneller Schweinebraten, Gurke (mit Schale), Apfel. Dinner: Traditioneller Schweinebraten, Hähnchenbrustfilet Paprika, Light-Käse Nussig Mild Süßlich, Sommerfrische, Vitalbrot Backmischung, Gurke (mit Schale), Tomaten. Snacks/Other: Edelbitter Nousse Sauerkirsch-Chili. more...
|
|
2519 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Desk Work - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 4 hours and 25 minutes, Standing - 2 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andifisch's weight history
|