andifisch's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
155.6 lb Lost so far: 9.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1716 kcal Fat: 53.49g | Prot: 83.07g | Carb: 216.66g.   Breakfast: Kaffee, Joghurt Mild aus Magermilch, Schoko Müsli, Drink Fit Choco. Lunch: Joghurt-Crisp Joghurt Banane&Schoko-Chips, Hähnchenbrustfilet Paprika, Vitalbrot Backmischung, Sommerfrische, Gurke (mit Schale), Apfel. Dinner: Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet Paprika, Sommerfrische, Gurke (mit Schale), Tomaten, Vitalbrot Backmischung. Snacks/Other: Edelbitter Nousse Sauerkirsch-Chili. more...
2903 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 15 minutes, Standing - 2 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
gaining 3.1 lb a week

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