Weigh In record (no journal entry) for 24 August 2019
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127.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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940 kcal
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Fat: 20.28g | Prot: 55.16g | Carb: 152.24g.
Breakfast: Tomatoes, 100% Whole Wheat Bread, Black Diamond Mature Reserve Cheddar, 2% Fat Milk, Smucker's Sugar Free Seedless Blackberry Jam. Lunch: Honeycrisp Apples, Carrots, Smucker's Sugar Free Seedless Blackberry Jam, 100% Whole Wheat Bread. Dinner: Alouette Feta Crumbled Cheese, Peaches, Fage Total 0% Greek Yogurt, couscous with vegetables, Tomatoes, Cooked Salmon. more...
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1573 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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