Weigh In record (no journal entry) for 04 March 2013
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289.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2013:
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1790 kcal
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Fat: 67.91g | Prot: 130.87g | Carb: 167.16g.
Breakfast: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Egg, All Natural 100% Wheat Bread (Franz). Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup, Breakfast Burrito, Pink Salmon. Snacks/Other: nugo protein bar, Tilla-Moos Colby Jack Cheese. more...
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losing 1.2 lb a week
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