40karma1972's Journal, 04 March 2013

So im not happy that I didnt meet my goal for this month, but im only off by 3 lbs it was and still is very stressful at home, but im a fighter and i just got done watching biggest loser gave me the added motivation, god I wish I could lose 15 pounds in two weeks that would be fabulous, but im sure that wont happen so I keep on trucking and I will get there.

Diet Calendar Entries for 04 March 2013:
1182 kcal Fat: 39.77g | Prot: 88.20g | Carb: 123.16g.   Breakfast: whole wheat english muffin, egg, turkey bacon. Lunch: power bar, protein shake. Dinner: brown rice, beef. more...
2868 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...


You will get there! You are one of the most consistent and committed FS members on this site. Hang in there on the homefront...I'm sure things will improve once cooler heads prevail. At least you can control your weight-loss effort while everything else works itself out. 
05 Mar 13 by member: Josie Ann


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