40karma1972's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
157.0 lb Lost so far: 53.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1182 kcal Fat: 39.77g | Prot: 88.20g | Carb: 123.16g.   Breakfast: turkey bacon, egg, whole wheat english muffin. Lunch: power bar, protein shake. Dinner: beef, brown rice. more...
2868 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

Soulnoid recorded a Weight Entry at 158.6 lb.

Other Member Diet Recent Activity

Savery1970 supported JP4561's Journal Entry.
Bobkatt2000 recorded a Weight Entry at 205.0 lb.
Gene S recorded a Weight Entry at 213.2 lb.
nancybemus recorded a Weight Entry at 232.0 lb.
Natália Siqueira supported usemacosx's Journal Entry.
Sugar Waffle supported Phil's Journal Entry.
jade kallie commented on their Weight Entry.
Fagna supported Jorpinheiro's Journal Entry.