40karma1972's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
157.0 lb Lost so far: 53.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1182 kcal Fat: 39.77g | Prot: 88.20g | Carb: 123.16g.   Breakfast: turkey bacon, egg, whole wheat english muffin. Lunch: power bar, protein shake. Dinner: beef, brown rice. more...
2868 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

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