40karma1972's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
157.0 lb Lost so far: 53.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1182 kcal Fat: 39.77g | Prot: 88.20g | Carb: 123.16g.   Breakfast: turkey bacon, egg, whole wheat english muffin. Lunch: power bar, protein shake. Dinner: brown rice, beef. more...
2868 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported virshavalty's Weigh In.
chayma-sama recorded a Weigh In at 178.6 lb.
farmerblue recorded a Weigh In at 237.4 lb.
usmctda95 recorded a Weigh In at 216.0 lb.
SuccessThisTime58 commented on kattay's Journal Entry.
Mindwhirl recorded a Weigh In at 132.6 lb.
rkshack recorded a Weigh In at 221.6 lb.
helloja recorded a Weigh In at 187.0 lb.