rondorocks's Journal, 04 March 2013

147.7 lb Lost so far: 2.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 46.87g | Prot: 77.15g | Carb: 133.01g.   Breakfast: Shakes - Cappuccino Delight, Smoked Turkey Breast Slices, Nonfat Blood Orange Greek Yogurt. Lunch: Pulled Pork. Dinner: Apples, Caesar Salad Dressing. Snacks/Other: Bananas. more...

2128 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours and 45 minutes, Standing - 2 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...