rondorocks's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
149.7 lb Lost so far: 0.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2225 kcal Fat: 83.44g | Prot: 89.81g | Carb: 284.02g.   Breakfast: trader joe's just a handful, biscotti, chocolate covered pretzels, starbucks nonfat latte. Lunch: stir fry vegetables, turkey slices, donut. Dinner: vanilla muscle milk, melon. more...
2753 kcal Activities & Exercise: Basketball - 20 minutes, Standing - 2 hours, Desk Work - 5 hours, Driving - 1 hour and 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 45 minutes, Running - 7/mph - 20 minutes, Resting - 7 hours and 31 minutes, Sleeping - 6 hours. more...
on diet rondorocks's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rondorocks's own diet



rondorocks's weight history


rondorocks's Recent Activity

rondorocks's Own Activity

No recent activity.

rondorocks's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported deerobsr's Journal Entry.
pandasmom commented on Katbad's Weigh In.
smoofy123 supported John10251's Journal Entry.
petrosbourountzis recorded a Weigh In at 179.0 lb.
kristos80_ recorded a Weigh In at 180.8 lb.
Cathie6 recorded a Weigh In at 150.8 lb.
nitman732 recorded a Weigh In at 161.0 lb.
manufisher recorded a Weigh In at 278.0 lb.