rondorocks's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
149.7 lb Lost so far: 0.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2225 kcal Fat: 83.44g | Prot: 89.81g | Carb: 284.02g.   Breakfast: biscotti, starbucks nonfat latte, trader joe's just a handful, chocolate covered pretzels. Lunch: stir fry vegetables, donut, turkey slices. Dinner: melon, vanilla muscle milk. more...
2753 kcal Activities & Exercise: Basketball - 20 minutes, Standing - 2 hours, Desk Work - 5 hours, Driving - 1 hour and 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 45 minutes, Running - 7/mph - 20 minutes, Resting - 7 hours and 31 minutes, Sleeping - 6 hours. more...
on diet rondorocks's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rondorocks's own diet



rondorocks's weight history


rondorocks's Recent Activity

rondorocks's Own Activity

No recent activity.

rondorocks's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
PrinceofDarkness recorded a Weigh In at 235.4 lb.
Jones Jennifer supported PepperMill's Journal Entry.
Deere Man updated their Food Diary.
troublestayingfit updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 159.0 lb.
jongreising added JulesInCT's Cheesy Beef Bake recipe to their cook book.