rondorocks's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
149.7 lb Lost so far: 0.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2225 kcal Fat: 83.44g | Prot: 89.81g | Carb: 284.02g.   Breakfast: starbucks nonfat latte, trader joe's just a handful, biscotti, chocolate covered pretzels. Lunch: donut, stir fry vegetables, turkey slices. Dinner: vanilla muscle milk, melon. more...
2753 kcal Activities & Exercise: Basketball - 20 minutes, Standing - 2 hours, Desk Work - 5 hours, Driving - 1 hour and 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 45 minutes, Running - 7/mph - 20 minutes, Resting - 7 hours and 31 minutes, Sleeping - 6 hours. more...
on diet rondorocks's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rondorocks's own diet



rondorocks's weight history


rondorocks's Recent Activity

rondorocks's Own Activity

No recent activity.

rondorocks's Buddies

No recent activity.

Other Member Diet Recent Activity

DaGoomba recorded a Weigh In at 208.8 lb.
th66 recorded a Weigh In at 244.7 lb.
Vaccaro recorded a Weigh In at 113.5 lb.
sharon128 updated their Exercise Diary.
JDbowler commented on their Journal Entry.
Scottklein recorded a Weigh In at 182.4 lb.
mahjohn recorded a Weigh In at 180.0 lb.
shmatthews recorded a Weigh In at 173.0 lb.