Weigh In record (no journal entry) for 20 February 2013
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149.7 lb
Lost so far: 0.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2225 kcal
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Fat: 83.44g | Prot: 89.81g | Carb: 284.02g.
Breakfast: starbucks nonfat latte, chocolate covered pretzels, biscotti, trader joe's just a handful. Lunch: donut, turkey slices, stir fry vegetables. Dinner: melon, vanilla muscle milk. more...
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2753 kcal
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Activities & Exercise:
Basketball - 20 minutes, Standing - 2 hours, Desk Work - 5 hours, Driving - 1 hour and 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 31 minutes, Running - 7/mph - 20 minutes, Circuit Training - 45 minutes. more...
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losing 1.3 lb a week
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