rondorocks's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
149.7 lb Lost so far: 0.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2225 kcal Fat: 83.44g | Prot: 89.81g | Carb: 284.02g.   Breakfast: trader joe's just a handful, biscotti, chocolate covered pretzels, starbucks nonfat latte. Lunch: stir fry vegetables, turkey slices, donut. Dinner: vanilla muscle milk, melon. more...
2753 kcal Activities & Exercise: Basketball - 20 minutes, Standing - 2 hours, Desk Work - 5 hours, Driving - 1 hour and 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 45 minutes, Running - 7/mph - 20 minutes, Resting - 7 hours and 31 minutes, Sleeping - 6 hours. more...
on diet rondorocks's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rondorocks's weight history


rondorocks's Recent Activity

rondorocks's Own Activity

No recent activity.

rondorocks's Buddies

No recent activity.

Other Member Diet Recent Activity

thebigguy recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
LuluLimes supported Veronica219's Journal Entry.
morganappel updated their Exercise Diary.
michicrv recorded a Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
robinamn recorded a Weight Entry at 144.0 lb.
vazjak updated their Food Diary.