rondorocks's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
149.7 lb Lost so far: 0.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2225 kcal Fat: 83.44g | Prot: 89.81g | Carb: 284.02g.   Breakfast: trader joe's just a handful, biscotti, chocolate covered pretzels, starbucks nonfat latte. Lunch: stir fry vegetables, turkey slices, donut. Dinner: vanilla muscle milk, melon. more...
2753 kcal Activities & Exercise: Basketball - 20 minutes, Standing - 2 hours, Desk Work - 5 hours, Driving - 1 hour and 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 45 minutes, Running - 7/mph - 20 minutes, Resting - 7 hours and 31 minutes, Sleeping - 6 hours. more...
on diet rondorocks's own diet   losing 1.3 lb a week

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