EmCov's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
156.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1250 kcal Fat: 54.18g | Prot: 68.22g | Carb: 126.82g.   Breakfast: egg whites, Scrambled Egg (Whole, Cooked), wheat toast, string cheese, Half & Half, coffee. Dinner: grilled chicken, greek salad. Snacks/Other: 5th Avenue, Original (Fun Size), cranberry apple juice. more...
on diet The South Beach Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



EmCov's weight history


EmCov's Recent Activity

EmCov's Own Activity

EmCov recorded a Weigh In at 159.5 lb.
EmCov recorded a Weigh In at 161.0 lb.
EmCov recorded a Weigh In at 163.0 lb.
EmCov recorded a Weigh In at 165.0 lb.

EmCov's Buddies

No recent activity.

The South Beach Diet Recent Activity

Herbie recorded a Journal Entry.
bbddesiree recorded a Journal Entry and a Weigh In at 135.0 lb.
Yolandabird recorded a Journal Entry and a Weigh In at 278.5 lb.
Teddy supported Herbie's Journal Entry.
Jason80 recorded a Weigh In at 201.0 lb.
weryl74 recorded a Weigh In at 154.0 lb.
mary1694 recorded a Weigh In at 233.5 lb.
oldasamule recorded a Weigh In at 235.4 lb.