EmCov's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
156.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1250 kcal Fat: 54.18g | Prot: 68.22g | Carb: 126.82g.   Breakfast: egg whites, wheat toast, string cheese, Half & Half, Scrambled Egg (Whole, Cooked), coffee. Dinner: greek salad, grilled chicken. Snacks/Other: Original (Fun Size), 5th Avenue, cranberry apple juice. more...
on diet The South Beach Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



EmCov's weight history


EmCov's Recent Activity

EmCov's Own Activity

EmCov recorded a Weigh In at 159.5 lb.

EmCov's Buddies

No recent activity.

The South Beach Diet Recent Activity

frances a. sheker recorded a Weigh In at 154.0 lb.
Jason80 recorded a Weigh In at 192.2 lb.
Teddy commented on Herbie's Journal Entry.
accenture recorded a Journal Entry and a Weigh In at 244.0 lb.
msugrad598 recorded a Weigh In at 182.0 lb.
Herbie recorded a Journal Entry and a Weigh In at 157.0 lb.
Coverack commented on their Weigh In.
oldasamule recorded a Journal Entry and a Weigh In at 232.0 lb.