Weigh In record (no journal entry) for 04 March 2013
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1250 kcal
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Fat: 54.18g | Prot: 68.22g | Carb: 126.82g.
Breakfast: wheat toast, Half & Half, coffee, string cheese, egg whites, Scrambled Egg (Whole, Cooked). Dinner: grilled chicken, greek salad. Snacks/Other: cranberry apple juice, 5th Avenue, Original (Fun Size). more...
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gaining 0.1 lb a week
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