EmCov's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
156.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1250 kcal Fat: 54.18g | Prot: 68.22g | Carb: 126.82g.   Breakfast: Scrambled Egg (Whole, Cooked), egg whites, string cheese, coffee, Half & Half, wheat toast. Dinner: greek salad, grilled chicken. Snacks/Other: Original (Fun Size), 5th Avenue, cranberry apple juice. more...
on diet The South Beach Diet   gaining 0.1 lb a week

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