EmCov's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
156.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1250 kcal Fat: 54.18g | Prot: 68.22g | Carb: 126.82g.   Breakfast: Scrambled Egg (Whole, Cooked), egg whites, string cheese, coffee, Half & Half, wheat toast. Dinner: greek salad, grilled chicken. Snacks/Other: Original (Fun Size), 5th Avenue, cranberry apple juice. more...
on diet The South Beach Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



EmCov's weight history


EmCov's Recent Activity

EmCov's Own Activity

EmCov recorded a Weigh In at 158.0 lb.
EmCov recorded a Weigh In at 159.2 lb.
EmCov recorded a Weigh In at 161.2 lb.

EmCov's Buddies

No recent activity.

The South Beach Diet Recent Activity

jjn411 recorded a Journal Entry.
ejcbelanger recorded a Weigh In at 164.2 lb.
notoms recorded a Weigh In at 191.6 lb.
Herbie supported DeeAnn12's Journal Entry.
msugrad598 recorded a Weigh In at 186.5 lb.
Madlexi recorded a Weigh In at 205.6 lb.
Denifit updated their Food Diary.
Delta69 updated their Food Diary.