EmCov's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
156.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1250 kcal Fat: 54.18g | Prot: 68.22g | Carb: 126.82g.   Breakfast: coffee, egg whites, Scrambled Egg (Whole, Cooked), wheat toast, string cheese, Half & Half. Dinner: grilled chicken, greek salad. Snacks/Other: cranberry apple juice, 5th Avenue, Original (Fun Size). more...
on diet The South Beach Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



EmCov's weight history


EmCov's Recent Activity

EmCov's Own Activity

No recent activity.

EmCov's Buddies

No recent activity.

The South Beach Diet Recent Activity

bmw3181k updated their Food Diary.
msugrad598 recorded a Weigh In at 179.5 lb.
fluffydizzy joined challenge Walking everyday.
Jamilya recorded a Weigh In at 150.0 lb.
ibecktec recorded a Weigh In at 312.0 lb.
oldasamule recorded a Journal Entry and a Weigh In at 248.0 lb.
iheartcheese17 recorded a Weigh In at 142.0 lb.
wolfdds recorded a Weigh In at 216.0 lb.