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Food plan for the rest of the week.
Tuesday:
B- 2 egg muffins, coffee, half/half
S-Almonds, sparkling water, tea
L-Salad (spinach, romaine) with roasted chicken deli meat, mozz, grape tomatoes, cucumbers; SF jello
S-red pepper strips/cucumber, hummus
D-Ital. Chicken sausage, white beans, spinach
Weds:
D-grilled salmon
Thurs:
D-pesto chicken, spaghetti squash
Fri:
Out: salad, lean protein, wine
Diet Calendar Entry for 04 March 2013:
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1250 kcal
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Fat: 54.18g | Prot: 68.22g | Carb: 126.82g.
Breakfast: wheat toast, Half & Half, coffee, string cheese, egg whites, Scrambled Egg (Whole, Cooked). Dinner: grilled chicken, greek salad. Snacks/Other: cranberry apple juice, 5th Avenue, Original (Fun Size). more...
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