EmCov's Journal, 04 March 2013

Food plan for the rest of the week.

Tuesday:
B- 2 egg muffins, coffee, half/half
S-Almonds, sparkling water, tea
L-Salad (spinach, romaine) with roasted chicken deli meat, mozz, grape tomatoes, cucumbers; SF jello
S-red pepper strips/cucumber, hummus
D-Ital. Chicken sausage, white beans, spinach

Weds:
D-grilled salmon

Thurs:
D-pesto chicken, spaghetti squash

Fri:
Out: salad, lean protein, wine


Diet Calendar Entry for 04 March 2013:
1250 kcal Fat: 54.18g | Prot: 68.22g | Carb: 126.82g.   Breakfast: coffee, egg whites, Scrambled Egg (Whole, Cooked), wheat toast, string cheese, Half & Half. Dinner: grilled chicken, greek salad. Snacks/Other: cranberry apple juice, 5th Avenue, Original (Fun Size). more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



EmCov's weight history


EmCov's Recent Activity

EmCov's Own Activity

No recent activity.

EmCov's Buddies

No recent activity.

The South Beach Diet Recent Activity

kimberly rae commented on their Journal Entry.
oldasamule recorded a Weigh In at 253.0 lb.
notoms recorded a Weigh In at 185.0 lb.
scottst recorded a Weigh In at 218.0 lb.
pigglet recorded a Journal Entry and a Weigh In at 149.9 lb.
MicheleCurcio recorded a Weigh In at 162.6 lb.
mikedigesu recorded a Journal Entry and a Weigh In at 329.0 lb.
CatHerder2 recorded a Weigh In at 210.0 lb.