EmCov's Journal, 04 March 2013

Food plan for the rest of the week.

Tuesday:
B- 2 egg muffins, coffee, half/half
S-Almonds, sparkling water, tea
L-Salad (spinach, romaine) with roasted chicken deli meat, mozz, grape tomatoes, cucumbers; SF jello
S-red pepper strips/cucumber, hummus
D-Ital. Chicken sausage, white beans, spinach

Weds:
D-grilled salmon

Thurs:
D-pesto chicken, spaghetti squash

Fri:
Out: salad, lean protein, wine


Diet Calendar Entry for 04 March 2013:
1250 kcal Fat: 54.18g | Prot: 68.22g | Carb: 126.82g.   Breakfast: egg whites, wheat toast, Half & Half, string cheese, Scrambled Egg (Whole, Cooked), coffee. Dinner: greek salad, grilled chicken. Snacks/Other: Original (Fun Size), 5th Avenue, cranberry apple juice. more...
on diet The South Beach Diet  

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EmCov recorded a Weigh In at 159.5 lb.
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