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cmspooner
Journal
06 Aug 10
cmspooner's Journal, 06 August 2010
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Weigh In record (no journal entry) for 06 August 2010
238.5 lb
Lost so far:
40.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2010:
4894 kcal
Fat: 232.92g | Prot: 125.03g | Carb: 527.16g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds).
Lunch:
Calzone with Meat and Cheese.
Dinner:
Waffle Fries, BBQ Chicken Strips.
Snacks/Other:
Friend-z Reese's Peanut Butter Cup, Kozy Shack No Sugar Added Rice Pudding 4pk.
more...
3599 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Hiking - 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 7 hours and 45 minutes.
more...
losing 3.5 lb a week
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