Zoesmommy's Journal, 04 March 2013

BC #36 and wo #3 for March. Scale up, ate poorly yesterday.
125.0 lb Lost so far: 17.3 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1500 kcal Fat: 29.74g | Prot: 51.64g | Carb: 256.26g.   Breakfast: Red Delicious Apples, Clementines, Light Thick & Creamy Yogurt - Blueberry Pie. Lunch: 100% Whole Wheat Bread, Organic Peanut Butter, Boiled Egg. Dinner: Balsamic Vinaigrette, Cooked Brown Rice Organic, P90X Recovery Drink, Green Peas (Drained Solids, Canned) . Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1530 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

MrMonster recorded a Weigh In at 227.5 lb.
lucrus recorded a Weigh In at 166.7 lb.
losingweight2012 commented on their Journal Entry.
nucromer recorded a Weigh In at 229.9 lb.
sarahduke commented on losingweight2012's Journal Entry.
Kengro recorded a Weigh In at 188.9 lb.
glen commented on Woperchild's Journal Entry.
PangraKid recorded a Weigh In at 249.5 lb.