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BC #36 and wo #3 for March. Scale up, ate poorly yesterday.
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125.0 lb
Lost so far: 17.3 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1500 kcal
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Fat: 29.74g | Prot: 51.64g | Carb: 256.26g.
Breakfast: Light Thick & Creamy Yogurt - Blueberry Pie, Red Delicious Apples, Clementines. Lunch: Organic Peanut Butter, Boiled Egg, 100% Whole Wheat Bread. Dinner: Balsamic Vinaigrette, Cooked Brown Rice Organic, Green Peas (Drained Solids, Canned) , P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
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1530 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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