Zoesmommy's Journal, 04 March 2013

BC #36 and wo #3 for March. Scale up, ate poorly yesterday.
125.0 lb Lost so far: 17.3 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1500 kcal Fat: 29.74g | Prot: 51.64g | Carb: 256.26g.   Breakfast: Red Delicious Apples, Light Thick & Creamy Yogurt - Blueberry Pie, Clementines. Lunch: 100% Whole Wheat Bread, Organic Peanut Butter, Boiled Egg. Dinner: Cooked Brown Rice Organic, Green Peas (Drained Solids, Canned) , P90X Recovery Drink, Balsamic Vinaigrette. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
1530 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

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