Zoesmommy's Journal, 04 March 2013

BC #36 and wo #3 for March. Scale up, ate poorly yesterday.
125.0 lb Lost so far: 17.3 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1500 kcal Fat: 29.74g | Prot: 51.64g | Carb: 256.26g.   Breakfast: Clementines, Red Delicious Apples, Light Thick & Creamy Yogurt - Blueberry Pie. Lunch: 100% Whole Wheat Bread, Boiled Egg, Organic Peanut Butter. Dinner: P90X Recovery Drink, Green Peas (Drained Solids, Canned) , Cooked Brown Rice Organic, Balsamic Vinaigrette. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1530 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Patti Dog commented on lavender211's Journal Entry.
Moriven recorded a Weigh In at 311.0 lb.
Bible Bliss commented on SjF60's Journal Entry.
Kx96 recorded a Weigh In at 360.0 lb.
ReginaLCHF recorded a Weigh In at 336.0 lb.
pandasmom commented on Ninabri's Weigh In.
Watchaut recorded a Weigh In at 113.5 lb.
Eziekil recorded a Weigh In at 175.0 lb.