Weigh In record (no journal entry) for 04 March 2013
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223.8 lb
Lost so far: 58.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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724 kcal
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Fat: 47.20g | Prot: 59.67g | Carb: 18.59g.
Breakfast: oscar mayer oven roasted turkey breast, iceburg lettuce, marble cheese, low carb tortillas. Lunch: tuscan garden ranch, Simply Garden Salad, Chili. Dinner: sugar free gelatin, kroger cottage cheese, Tilapia Fillets. more...
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losing 9.8 lb a week
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