Weigh In record (no journal entry) for 05 March 2013
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222.6 lb
Lost so far: 60.0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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429 kcal
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Fat: 27.42g | Prot: 41.56g | Carb: 4.37g.
Breakfast: reggano parmesan, Low Moisture Part Skim Shredded Mozzarella Cheese, hormel turkey pepperoni, oscar mayer oven roasted turkey breast, hidden valley ranch, burman's mayo, sea queen tilapia, kroger chicken breast, bell pepper, 1 ounce spinach, heinz one carb, iceburg lettuce, cucumber, egg. more...
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losing 8.4 lb a week
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