Barleytwist's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
271.2 lb Lost so far: 5.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1805 kcal Fat: 63.73g | Prot: 60.43g | Carb: 223.31g.   Breakfast: Coffee, Bananas, Original Cheerios, True Coconut, Tangerines (Mandarin Oranges). Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Swiss Steak, Dry Dessert Wine , Upside Down Cake (All Fruits). Snacks/Other: Mixed Nuts. more...
3875 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 5 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Barleytwist's own diet   losing 10.5 lb a week

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