chuck2's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
291.6 lb Lost so far: 0 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1407 kcal Fat: 17.75g | Prot: 87.49g | Carb: 235.25g.   Breakfast: Chunky Savory Pot Roast Soup, Boil-in-Bag Brown Rice, Sliced roast beef. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , 6" Corn Tortillas, Pinto Beans, Ready Rice - Spanish Style, Simply Avo Avocado. Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti). more...
on diet chuck2's own diet   losing 2.1 lb a week

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