chuck2's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
291.6 lb Lost so far: 0 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1407 kcal Fat: 17.75g | Prot: 87.49g | Carb: 235.25g.   Breakfast: Chunky Savory Pot Roast Soup, Boil-in-Bag Brown Rice, Sliced roast beef. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , 6" Corn Tortillas, Pinto Beans, Ready Rice - Spanish Style, Simply Avo Avocado. Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti). more...
on diet chuck2's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chuck2's weight history


chuck2's Recent Activity

chuck2's Own Activity

No recent activity.

chuck2's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on their Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
scarr701 updated their Exercise Diary.
dawnfarm recorded a Weight Entry at 137.8 lb.
Aussie-joe recorded a Weight Entry at 182.3 lb.
MisterLucas recorded a Journal Entry and a Weight Entry at 149.2 lb.
ofdwolf supported jana58's Journal Entry.
edelwisjh updated their Exercise Diary.