chuck2's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
291.6 lb Lost so far: 0 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1407 kcal Fat: 17.75g | Prot: 87.49g | Carb: 235.25g.   Breakfast: Chunky Savory Pot Roast Soup, Boil-in-Bag Brown Rice, Sliced roast beef. Lunch: Simply Avo Avocado, Ready Rice - Spanish Style, Pinto Beans, Tilapia (Fish) (Cooked, Dry Heat) , 6" Corn Tortillas. Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
on diet chuck2's own diet  

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chuck2 recorded a Weigh In at 288.0 lb.

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