cwshirk's Journal, 04 March 2013

211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 47.93g | Prot: 109.49g | Carb: 45.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Picante Sharp Provolone Cheese, Italian Dry Salami. Dinner: Skinless Chicken Breast. Snacks/Other: Cookies n' Creme Bar. more...

3043 kcal

Activities & Exercise: Running - 8/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...