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cwshirk
Journal
05 Mar 13
cwshirk's Journal, 05 March 2013
cwshirk's Profile
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Weigh In record (no journal entry) for 05 March 2013
209.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
958 kcal
Fat: 46.03g | Prot: 102.97g | Carb: 36.81g.
Breakfast:
Coffee (Brewed From Grounds) , Atkins Advantage Chocolate Peanut Butter Bar (Atkins).
Lunch:
Skinless Chicken Breast, Atkins Advantage Strawberry Shake.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast.
Snacks/Other:
GWALT.CHOICE HOT DOGS.
more...
3762 kcal
Activities & Exercise:
Running - 7/mph - 23 minutes, Yard Work (gardening) - 2 hours, Running - 8/mph - 17 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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