cwshirk's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
193.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2012:
1855 kcal Fat: 59.54g | Prot: 175.00g | Carb: 139.62g.   Breakfast: Coffee (Instant Powder) , Coffee (Brewed From Grounds) , Whey Protein - Chocolate, Almond Breeze Unsweetened Original, Advantage Cafe Mocha Shake. Lunch: Chocolate Chip Cookie, HoneyBaked Ham, Turkey Slimwich. Dinner: Ultra Light Beer, Crushed Tomatoes (Canned), Mushrooms, Broccoli, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cheese Pizza. Snacks/Other: Zucchini. more...
gaining 15.4 lb a week

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