Weigh In record (no journal entry) for 10 June 2012
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193.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1855 kcal
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Fat: 59.54g | Prot: 175.00g | Carb: 139.62g.
Breakfast: Coffee (Instant Powder) , Coffee (Brewed From Grounds) , Whey Protein - Chocolate, Almond Breeze Unsweetened Original, Advantage Cafe Mocha Shake. Lunch: Chocolate Chip Cookie, HoneyBaked Ham, Turkey Slimwich. Dinner: Ultra Light Beer, Crushed Tomatoes (Canned), Mushrooms, Broccoli, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cheese Pizza. Snacks/Other: Zucchini. more...
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gaining 15.4 lb a week
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