Shari22's Journal, 04 March 2013

117.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 61.00g | Prot: 76.50g | Carb: 80.50g.   Breakfast: Fit Chew, Atkins Cafe Caramel Shake. Lunch: Fit Chew, Atkins New Chocolate Peanut Butter Bar, Atkins Cinnamon Bun Bar. Dinner: Fit Chew, Coconut Oil, Paleo Bread, Eggs. Snacks/Other: NuGo Free Trail Mix bar. more...

1532 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...