mfick's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
196.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1432 kcal Fat: 43.91g | Prot: 78.55g | Carb: 195.38g.   Breakfast: V-Fusion Light Pomegranate Blueberry, Frozen Whole Strawberries, Spinach, Chia Seed, Light & Fit Yogurt - Vanilla. Lunch: Boneless Skinless Chicken Breast, Waterchestnuts, Gala Apples. Dinner: Boneless Skinless Chicken Breast, Finely Shredded Mozzarella Cheese, Thin & Crispy Pizza Crusts, Light Creamy Alfredo Sauce. Snacks/Other: Saltine Crackers, Sour Patch Soft & Chewy Candy (Kids), Special K Cracker Chips - Sour Cream and Onion. more...
3403 kcal Activities & Exercise: Driving - 15 minutes, Sitting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet mfick's own diet   losing 4.7 lb a week



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