mfick's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
194.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1453 kcal Fat: 42.25g | Prot: 93.84g | Carb: 189.89g.   Breakfast: Blueberries, Spinach, V-Fusion Light Pomegranate Blueberry, Frozen Whole Strawberries, Chia Seed, Light & Fit Yogurt - Vanilla. Lunch: 2% Milk Mexican shredded cheese, Parmesan Cheese (Grated), Ground Turkey 93/7, Instant White Rice. Dinner: Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast. Snacks/Other: Dried Cranberries, Chocolate Fudge Brownie Premium Ice Cream Cups, Thin Mint Cookies, Thin Mint Cookies, Special K Multi-Grain Crackers. more...
3888 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Standing - 10 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 5 hours. more...
on diet mfick's own diet   losing 2.0 lb a week



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