mfick's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1719 kcal Fat: 46.95g | Prot: 64.57g | Carb: 275.01g.   Breakfast: Bananas, French Vanilla Cappuccino (12 oz). Lunch: smart ones three cheese baked ziti, Strawberry Banana Frozen Yogurt. Dinner: 2% Milk Mexican shredded cheese, 100% Liquid Egg Whites, Turkey Bacon. Snacks/Other: Light Fat Free Yogurt - Pineapple Upside-Down Cake, broccoli, Saltine Crackers, Peppermint Pattie. more...
3629 kcal Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Driving - 15 minutes, Standing - 11 hours and 10 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...
on diet mfick's own diet   gaining 0.4 lb a week



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