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Kind of overindulged a bit on the weekend. People at my work bringing in cupcakes and cookies last week didn't help either. LOL
This week I'm going to stay the course. Temptation shall not beat me...hopefully.
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1570 kcal
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Fat: 23.27g | Prot: 155.05g | Carb: 192.26g.
Breakfast: Low Sodium Vegetable Cocktail, Whey Protein Isolate - Vanilla, Rolled Oats, Flaxseed Seeds, Cinnamon. Lunch: Cauliflower, Baby Carrots, Lemon Juice, Pan-Sear Haddock. Dinner: Chinese Broccoli (Cooked), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Plums, Whey Protein Isolate - Vanilla, Rolled Oats, Flaxseed Seeds, Cinnamon, Pure Dextrose Powder, Whey Protein Isolate - Vanilla. more...
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2822 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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