gsd581
Joined May 2012
Posts
217
Following
2
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 1.0 lb

Current Weight
209.0 lb
Performance: gaining 1.8 lb a week

Goal Weight
210.0 lb
Still to go: 1.0 lb

gsd581's Weight History


gsd581's Latest Member Challenges

180
  Beach Body
status: Completed
ended: 30 Jun 13
view progress
 
  
61
  LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)
status: Completed
ended: 14 May 13
view progress
 


Following

Kayster87
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Sexychunkygal
only visible to followers


gsd581's Cookbook

cals: 88kcal | fat: 4.19g | carbs: 5.86g | prot: 7.12g
Coconut Cookies II
High protein, low carb coconut cookies.
cals: 34kcal | fat: 2.04g | carbs: 3.20g | prot: 1.20g
Apricot Coconut Balls
A sweet uncooked treat.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
view complete cookbook

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gsd581's journal

12 May 2014

Broke through a plateau on Friday. Finally managed to squat 275 for 5 sets of 5 reps. Before then I've only been able to do 2 or 3 reps in a set, but ...
on diet gsd581's own diet  

06 March 2013

Better than Monday. Guess I just needed the food from the weekend to settle.
on diet gsd581's own diet  

gsd581's Recent Food & Exercise


gsd581's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.

Storng Lifts 5x5 Weight Gain
A group for people who are interested in learning about the fastest, most effective, yet healthy way to build muscle.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

gsd581's Recent Activity

gsd581's Own Activity

gsd581 recorded a Weight Entry at 209.0 lb.
gsd581 recorded a Weight Entry at 207.2 lb.
gsd581 recorded a Weight Entry at 206.6 lb.
gsd581 recorded a Weight Entry at 207.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Ajrikke updated their Food Diary.
littlelambgirl supported Dobiepaws's Journal Entry.
bslim commented on Heloan Karla's Journal Entry.
ClassySexy is following AllanAV.
206SportsFan recorded a Weight Entry at 184.6 lb.
MariannairaM recorded a Weight Entry at 161.1 lb.
DO N OK supported ScottH's Journal Entry.
aienchomott recorded a Weight Entry at 257.9 lb.