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gsd581

Start Weight:	(20 May 12) 210.0 lb
Current Weight:	(18 May 13) 188.8 lb
Goal Weight:	180.0 lb

following: gsd581's own diet
performance: losing 1.0 lb a week

FatSecret member since: 20 May 12

gsd581's Weight History

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gsd581's latest member challenges

189

Beach Body

status:	In Progress
currently:	Week 1 of 6
end date:	Sunday 30 Jun 13
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LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)

status:	Completed
ended:	14 May 13
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gsd581's buddies

	Alex_is_Hawks on diet Alex_is_Hawks's own diet
	not sharing weight

	Sexychunkygal on diet Sexychunkygal's own diet
	buddies only

gsd581 has 2 buddies

gsd581's journal

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06 March 2013

Better than Monday. Guess I just needed the food from the weekend to settle.

on diet gsd581's own diet losing 1.9 lb a week

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04 March 2013

Kind of overindulged a bit on the weekend. People at my work bringing in cupcakes and cookies last week didn't help either. LOL This week I'm going to ...

on diet gsd581's own diet

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gsd581's Recent Food & Exercise

	1 small Banana
	1 serving Rolled Oats
	1 serving Whey Protein Isolate - Vanilla
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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gsd581's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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gsd581's Recent Activity

gsd581's own activity

	recorded a weigh in at 188.8 lb.
	joined Group Bodybuilding.
	recorded a weigh in at 189.8 lb.
	joined Challenge Beach Body.

gsd581's Buddies

No recent activity.

Other Member Diet Recent Activity

	keeiya updated their Food Diary.
	Ruhu recorded a journal.
	Ponddoc recorded a weigh in at 177.7 lb.
	Pcferreira recorded a weigh in at 187.4 lb.
	shinx13 recorded a weigh in at 197.8 lb.
	damfig updated their Exercise Diary.
	Mrs Powell commented on their journal.
	Cpafford recorded a weigh in at 171.6 lb.