gsd581

Start Weight:(20 May 12) 210.0 lb
Current Weight:(20 Dec 14) 208.8 lb
Goal Weight:205.0 lb
following: gsd581's own diet
performance: losing 3.7 lb a week

FatSecret member since: 20 May 12

gsd581's Weight History


gsd581's Latest Member Challenges

180
  Beach Body
status: Completed
ended: 30 Jun 13
view progress
 
  
61
  LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)
status: Completed
ended: 14 May 13
view progress
 


gsd581's Buddies

Alex_is_Hawks
last weighin: gaining 0.8 lb a week Up
 
Sexychunkygal
buddies only
gsd581 has 2 buddies


gsd581's Cookbook

cals: 88kcal | fat: 4.19g | carbs: 5.86g | prot: 7.12g
Coconut Cookies II
High protein, low carb coconut cookies.
cals: 34kcal | fat: 2.04g | carbs: 3.20g | prot: 1.20g
Apricot Coconut Balls
A sweet uncooked treat.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
view complete cookbook

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Members


gsd581's journal

12 May 2014

Broke through a plateau on Friday. Finally managed to squat 275 for 5 sets of 5 reps. Before then I've only been able to do 2 or 3 reps in a set, but ...
on diet gsd581's own diet  

06 March 2013

Better than Monday. Guess I just needed the food from the weekend to settle.
on diet gsd581's own diet  losing 1.9 lb a week

gsd581's Recent Food & Exercise

gsd581's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.

Storng Lifts 5x5 Weight Gain
A group for people who are interested in learning about the fastest, most effective, yet healthy way to build muscle.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

gsd581's Recent Activity

gsd581's Own Activity

gsd581 recorded a Weigh In at 208.8 lb.
gsd581 recorded a Weigh In at 212.0 lb.
gsd581 recorded a Weigh In at 210.8 lb.
gsd581 recorded a Weigh In at 209.6 lb.

gsd581's Buddies

Alex_is_Hawks recorded a Weigh In at 241.6 lb.

Other Member Diet Recent Activity

Foxfans recorded a Weigh In at 85.0 lb.
lujy recorded a Weigh In at 132.3 lb.
diger56 supported hoosier436's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sheldon P Reynolds replied to Hoser's post - Where is everyone from?.
barbabella commented on madaboutmoose's Journal Entry.
kostyaarhiptsov recorded a Weigh In at 161.6 lb.
tastysausageaz recorded a Weigh In at 192.2 lb.