gsd581

Start Weight:(20 May 12) 210.0 lb
Current Weight:(26 Jul 14) 206.0 lb
Goal Weight:185.0 lb
following: gsd581's own diet
performance: losing 2.2 lb a week

FatSecret member since: 20 May 12

gsd581's Weight History


gsd581's Latest Member Challenges

180
  Beach Body
status: Completed
ended: 30 Jun 13
view progress
 
  
61
  LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)
status: Completed
ended: 14 May 13
view progress
 


gsd581's Buddies

Alex_is_Hawks
last weighin: losing 0.5 lb a week Down
 
Sexychunkygal
buddies only
gsd581 has 2 buddies


gsd581's Cookbook

cals: 88kcal | fat: 4.19g | carbs: 5.86g | prot: 7.12g
Coconut Cookies II
High protein, low carb coconut cookies.
cals: 34kcal | fat: 2.04g | carbs: 3.20g | prot: 1.20g
Apricot Coconut Balls
A sweet uncooked treat.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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Members


gsd581's journal

12 May 2014

Broke through a plateau on Friday. Finally managed to squat 275 for 5 sets of 5 reps. Before then I've only been able to do 2 or 3 reps in a set, but ...
on diet gsd581's own diet  

06 March 2013

Better than Monday. Guess I just needed the food from the weekend to settle.
on diet gsd581's own diet  losing 1.9 lb a week

gsd581's Recent Food & Exercise

gsd581's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

gsd581's Recent Activity

gsd581's Own Activity

gsd581 recorded a Weigh In at 206.0 lb.
gsd581 supported SDallyn's Journal Entry.
gsd581 supported Newlauri's Journal Entry.
gsd581 supported WolfBound's Journal Entry.

gsd581's Buddies

Alex_is_Hawks commented on ammittai's Journal Entry.

Other Member Diet Recent Activity

vpervouchine recorded a Weigh In at 171.5 lb.
corpuscle recorded a Weigh In at 200.6 lb.
FrancesH recorded a Journal Entry and a Weigh In at 168.0 lb.
Christina Asmar recorded a Weigh In at 146.2 lb.
James Fuller recorded a Weigh In at 195.0 lb.
Aliena28 recorded a Weigh In at 119.0 lb.
Deb_N commented on Vickie 5966's Weigh In.
Colinhiscock recorded a Weigh In at 156.0 lb.