Start Weight:(20 May 12) 210.0 lb
Current Weight:(21 Nov 15) 216.0 lb
Goal Weight:195.0 lb
following: gsd581's own diet
performance: losing 0.1 lb a week

FatSecret member since: 20 May 12

gsd581's Weight History

gsd581's Latest Member Challenges

  Beach Body
status: Completed
ended: 30 Jun 13
view progress
status: Completed
ended: 14 May 13
view progress

gsd581's Buddies

last weighin: losing 0.2 lb a week Down
buddies only
gsd581 has 2 buddies

gsd581's Cookbook

cals: 88kcal | fat: 4.19g | carbs: 5.86g | prot: 7.12g
Coconut Cookies II
High protein, low carb coconut cookies.
cals: 34kcal | fat: 2.04g | carbs: 3.20g | prot: 1.20g
Apricot Coconut Balls
A sweet uncooked treat.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
view complete cookbook

Other Related Links


gsd581's journal

12 May 2014

Broke through a plateau on Friday. Finally managed to squat 275 for 5 sets of 5 reps. Before then I've only been able to do 2 or 3 reps in a set, but ...
on diet gsd581's own diet  

06 March 2013

Better than Monday. Guess I just needed the food from the weekend to settle.
on diet gsd581's own diet  losing 1.9 lb a week

gsd581's Recent Food & Exercise

gsd581's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.

Storng Lifts 5x5 Weight Gain
A group for people who are interested in learning about the fastest, most effective, yet healthy way to build muscle.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

gsd581's Recent Activity

gsd581's Own Activity

gsd581 recorded a Weigh In at 216.0 lb.
gsd581 recorded a Weigh In at 216.4 lb.

gsd581's Buddies

No recent activity.

Other Member Diet Recent Activity

inmsweantitrust recorded a Weigh In at 186.6 lb.
rudy lenzkes recorded a Weigh In at 210.2 lb.
Fenicks recorded a Weigh In at 266.8 lb.
steve hull recorded a Weigh In at 206.0 lb.
Firefish51 recorded a Weigh In at 262.8 lb.
ChowSinWon supported clydebrown's Journal Entry.
Bogey Player recorded a Weigh In at 264.0 lb.
AprilWoff updated their Exercise Diary.