gsd581's Journal, 06 March 2013

Better than Monday. Guess I just needed the food from the weekend to settle.

178.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 27.55g | Prot: 184.58g | Carb: 170.78g.   Breakfast: Low Sodium Vegetable Cocktail, Whey Protein Isolate - Vanilla, Rolled Oats, Flaxseed Seeds, Cinnamon. Lunch: Lemon Juice, Pan Sear Mediterranean Salmon, Cauliflower, Baby Carrots, Broccoli. Snacks/Other: Cos or Romaine Lettuce, Mixed Berries, Flaxseed Seeds, Whey Protein Isolate - Vanilla, Whey Protein Isolate - Vanilla, Rolled Oats, Flaxseed Seeds, Cinnamon, Pure Dextrose Powder, Whey Protein Isolate - Vanilla. more...

2548 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...