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Down 1.2 lbs. It's a good start. My goal is to lose about 5-10lbs in this challenge.
Decided to cut out dairy (except on the weekends because I'll go crazy if I cut it out completely), so we'll see how that goes.
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180.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1926 kcal
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Fat: 36.47g | Prot: 143.91g | Carb: 263.50g.
Breakfast: Low Sodium Vegetable Cocktail, Whey Protein Isolate - Vanilla, Rolled Oats, Flaxseed Seeds, Cinnamon. Lunch: Chick Peas, 100% Carrot Juice, Lemon Juice. Snacks/Other: red velvet, Pears, Red Delicious Apples, Pure Dextrose Powder, Whey Protein Isolate - Vanilla, Whey Protein Isolate - Vanilla, Rolled Oats, Flaxseed Seeds, Cinnamon. more...
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2532 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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