drvass's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
191.9 lb Lost so far: 15.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2156 kcal Fat: 113.54g | Prot: 116.29g | Carb: 177.75g.   Breakfast: Turkey Burger, Iced Skinny Mocha (Venti). Lunch: Light Lemonade, Crunchy Taco. Dinner: Sour Cream, Ranch Salad Dressing, Steak (6 oz), Iceberg Lettuce (Includes Crisphead Types), Butter, Baked Potato. Snacks/Other: Espresso Coffee, Milk (Nonfat with Added Vitamin A) , Italian Sweet Creme Creamer. more...
on diet drvass's own diet   losing 2.7 lb a week

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michaelsgirl515 recorded a Journal Entry.
danielmaler recorded a Weigh In at 190.0 lb.
Siegels recorded a Weigh In at 143.4 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 133.6 lb.
shmiller recorded a Weigh In at 123.4 lb.
SuccessThisTime58 supported genedougherty's Journal Entry.
ChrisHouin recorded a Weigh In at 220.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 272.6 lb.