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drvass's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
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191.9 lb
Lost so far: 15.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2156 kcal
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Fat: 113.54g | Prot: 116.29g | Carb: 177.75g.
Breakfast: Turkey Burger, Iced Skinny Mocha (Venti). Lunch: Light Lemonade, Crunchy Taco. Dinner: Baked Potato, Steak (6 oz), Sour Cream, Butter, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Espresso Coffee, Milk (Nonfat with Added Vitamin A) , Italian Sweet Creme Creamer. more...
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on diet drvass's own diet
losing 2.7 lb a week
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