drvass's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
191.9 lb Lost so far: 15.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2156 kcal Fat: 113.54g | Prot: 116.29g | Carb: 177.75g.   Breakfast: Iced Skinny Mocha (Venti), Turkey Burger. Lunch: Light Lemonade, Crunchy Taco. Dinner: Baked Potato, Steak (6 oz), Sour Cream, Butter, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Italian Sweet Creme Creamer, Milk (Nonfat with Added Vitamin A) , Espresso Coffee. more...
on diet drvass's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 supported HealthFreak100's Journal Entry.
juancovino recorded a Weight Entry at 192.2 lb.
Looped recorded a Weight Entry at 225.0 lb.
222 submitted a diet Tip.
Kimberly197 supported letsdothistrish's Journal Entry.
marquis.w.knight recorded a Journal Entry.
CharterDriver commented on letsdothistrish's Journal Entry.
Mneuman recorded a Weight Entry at 181.0 lb.