drvass's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
191.9 lb Lost so far: 15.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2156 kcal Fat: 113.54g | Prot: 116.29g | Carb: 177.75g.   Breakfast: Iced Skinny Mocha (Venti), Turkey Burger. Lunch: Light Lemonade, Crunchy Taco. Dinner: Baked Potato, Steak (6 oz), Sour Cream, Butter, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Italian Sweet Creme Creamer, Milk (Nonfat with Added Vitamin A) , Espresso Coffee. more...
on diet drvass's own diet   losing 2.8 lb a week

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