drvass's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.3 lb Lost so far: 15.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2217 kcal Fat: 84.56g | Prot: 123.20g | Carb: 234.04g.   Breakfast: Milk (Nonfat with Added Vitamin A) , Italian Sweet Creme Creamer, Espresso Coffee. Lunch: Gravy, Minute Maid Light Lemonade (Medium), 6" Corn Tortillas, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Mashed Potatoes, Pinto Beans, Spanish Rice. Dinner: Honey Barbecue Sauce, Country Style French Fries, 100% Whole Wheat Thin Style Buns, Chicken Patties, Classic Fancy Cut Green Beans. Snacks/Other: Iced Skinny Mocha (Venti). more...
on diet drvass's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drvass's own diet



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 226.4 lb.
Filip1234kisiel recorded a Weigh In at 117.3 lb.
Wolfsbane recorded a Weigh In at 239.0 lb.
D Bone commented on their Weigh In.
majjakuza recorded a Weigh In at 138.5 lb.
Mona O updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
swqaengr recorded a Weigh In at 243.0 lb.