drvass's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.3 lb Lost so far: 15.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2217 kcal Fat: 84.56g | Prot: 123.20g | Carb: 234.04g.   Breakfast: Italian Sweet Creme Creamer, Milk (Nonfat with Added Vitamin A) , Espresso Coffee. Lunch: Pinto Beans, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Mashed Potatoes, Gravy, 6" Corn Tortillas, Spanish Rice, Minute Maid Light Lemonade (Medium). Dinner: Chicken Patties, Classic Fancy Cut Green Beans, 100% Whole Wheat Thin Style Buns, Honey Barbecue Sauce, Country Style French Fries. Snacks/Other: Iced Skinny Mocha (Venti). more...
on diet drvass's own diet   losing 0.7 lb a week

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