drvass's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.3 lb Lost so far: 15.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2217 kcal Fat: 84.56g | Prot: 123.20g | Carb: 234.04g.   Breakfast: Espresso Coffee, Milk (Nonfat with Added Vitamin A) , Italian Sweet Creme Creamer. Lunch: Minute Maid Light Lemonade (Medium), 6" Corn Tortillas, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Mashed Potatoes, Gravy, Pinto Beans, Spanish Rice. Dinner: Honey Barbecue Sauce, Country Style French Fries, 100% Whole Wheat Thin Style Buns, Chicken Patties, Classic Fancy Cut Green Beans. Snacks/Other: Iced Skinny Mocha (Venti). more...
on diet drvass's own diet  

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krvass recorded a Weigh In at 140.2 lb.

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gingin40 supported DianneGardner's Journal Entry.
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columbiacooker recorded a Weigh In at 120.0 lb.
akasix96 recorded a Weigh In at 164.0 lb.
SirenSelene submitted a diet Tip.
hrg32 updated their Food Diary.
Piarest recorded a Weigh In at 140.0 lb.