drvass's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.3 lb Lost so far: 15.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2217 kcal Fat: 84.56g | Prot: 123.20g | Carb: 234.04g.   Breakfast: Italian Sweet Creme Creamer, Milk (Nonfat with Added Vitamin A) , Espresso Coffee. Lunch: Pinto Beans, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Mashed Potatoes, Gravy, 6" Corn Tortillas, Spanish Rice, Minute Maid Light Lemonade (Medium). Dinner: Chicken Patties, Classic Fancy Cut Green Beans, 100% Whole Wheat Thin Style Buns, Honey Barbecue Sauce, Country Style French Fries. Snacks/Other: Iced Skinny Mocha (Venti). more...
on diet drvass's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

RoseTampa commented on Rckc's Journal Entry.
Ellsworth16 updated their Food Diary.
Keyhole07 updated their Exercise Diary.
ocean gypsy updated their Exercise Diary.
Selbygirl6 supported Arabella66's Journal Entry.
truematt recorded a Weight Entry at 215.0 lb.
flamingopmc supported StavrosJK's Journal Entry.
DMZur updated their Food Diary.