drvass's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.3 lb Lost so far: 15.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2217 kcal Fat: 84.56g | Prot: 123.20g | Carb: 234.04g.   Breakfast: Italian Sweet Creme Creamer, Milk (Nonfat with Added Vitamin A) , Espresso Coffee. Lunch: Pinto Beans, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Mashed Potatoes, Gravy, 6" Corn Tortillas, Spanish Rice, Minute Maid Light Lemonade (Medium). Dinner: Chicken Patties, Classic Fancy Cut Green Beans, 100% Whole Wheat Thin Style Buns, Honey Barbecue Sauce, Country Style French Fries. Snacks/Other: Iced Skinny Mocha (Venti). more...
on diet drvass's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on kathleenscanlan's Journal Entry.
PhillySue commented on kathleenscanlan's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.5 lb.
SjF60 commented on jwrabbit123's Journal Entry.
Kathytnt recorded a Journal Entry.
melaniebremner recorded a Weigh In at 201.0 lb.
harriduke recorded a Weigh In at 233.0 lb.
HCB supported Sarah1950's Journal Entry.