JodieMinaert's Journal, 04 March 2013

175.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1533 kcal

Fat: 53.55g | Prot: 59.73g | Carb: 150.13g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: southwest salad, Premium Southwest Salad with Crispy Chicken. Dinner: Deli Sliced Ham, American Cheese, Scrambled Egg (Whole, Cooked), Soft and Smooth Whole Grain White Bread, Single Wide IPA. more...

2569 kcal

Activities & Exercise: YMCA Stepper - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...