Ccaspar's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
272.5 lb Lost so far: 11.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1010 kcal Fat: 40.00g | Prot: 118.00g | Carb: 59.00g.   Breakfast: Protein Shake - Chocolate. Lunch: Outback Special (9 oz), Fresh Steamed Broccoli. Dinner: Protein Shake - Chocolate. Snacks/Other: Crisp 'n Crunch Cinnamon Bar, Crisp 'n Crunch Cinnamon Bar. more...
on diet P90X - Nutrition Plan   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



Ccaspar's weight history


Ccaspar's Recent Activity

Ccaspar's Own Activity

No recent activity.

Ccaspar's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on Ann444's Journal Entry.
Roienell started a new group topic - NEWBIE.
HCB supported northernmusician's Journal Entry.
rhondahanibal updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
skwhite commented on Ann444's Journal Entry.
mcusack updated their Food Diary.
Vanchenko recorded a Weigh In at 182.5 lb.