Ccaspar's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
272.5 lb Lost so far: 11.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1010 kcal Fat: 40.00g | Prot: 118.00g | Carb: 59.00g.   Breakfast: Protein Shake - Chocolate. Lunch: Outback Special (9 oz), Fresh Steamed Broccoli. Dinner: Protein Shake - Chocolate. Snacks/Other: Crisp 'n Crunch Cinnamon Bar, Crisp 'n Crunch Cinnamon Bar. more...
on diet P90X - Nutrition Plan   losing 2.9 lb a week

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Ccaspar's weight history


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Ccaspar's Own Activity

Ccaspar recorded a Weigh In at 278.5 lb.
Ccaspar recorded a Weigh In at 280.0 lb.
Ccaspar recorded a Weigh In at 283.0 lb.
Ccaspar recorded a Weigh In at 286.5 lb.

Ccaspar's Buddies

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Other Member Diet Recent Activity

donnahudson recorded a Weigh In at 210.8 lb.
mikey8335 updated their Exercise Diary.
Deborahg382 recorded a Weigh In at 207.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sohck recorded a Weigh In at 159.0 lb.
gingin40 and ShyGuy are now buddies.
amylmason recorded a Weigh In at 181.8 lb.
ClassicRocker supported Sugar Waffle's Journal Entry.