Ccaspar's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
272.5 lb Lost so far: 11.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1010 kcal Fat: 40.00g | Prot: 118.00g | Carb: 59.00g.   Breakfast: Protein Shake - Chocolate. Lunch: Outback Special (9 oz), Fresh Steamed Broccoli. Dinner: Protein Shake - Chocolate. Snacks/Other: Crisp 'n Crunch Cinnamon Bar, Crisp 'n Crunch Cinnamon Bar. more...
on diet P90X - Nutrition Plan   losing 2.9 lb a week

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