Weigh In record (no journal entry) for 04 March 2013
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173.6 lb
Lost so far: 40.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1836 kcal
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Fat: 118.28g | Prot: 135.89g | Carb: 53.55g.
Breakfast: cheese, eggs, egg white, spinach, ground beef cooked. Lunch: Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner: jack daniels brown sugar, pork ribs, pesto, butter, zucchini. Snacks/Other: natural peanut butter, celery, atkins cinnamon, Fish Oil Omega 3, Water, Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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1918 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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