Bovey's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
201.9 lb Lost so far: 10.1 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2009 kcal Fat: 50.83g | Prot: 65.93g | Carb: 283.82g.   Breakfast: Cup of coffee, Bananas, Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Cup of coffee, Natural Gourmet Baked Cheddar Cheese Curls, Organic Vanilla Bean with Green Tea Sandwich Cookies, Flour Tortillas (Soft Taco Size), Plain Toffee. Dinner: Dijon Broccoli Chicken, Instant Premium White Rice, Caramel deLites (Girl Scout Cookies), Organic Fat Free Milk. Snacks/Other: Light String Cheese, Apple Ginger Hard Cider, Baked Tostitos Scoops, Natural Shredded Fat Free Cheddar Cheese, Jack's Special Salsa, Light Beer, Cashew, Almond & Pistachio Mix, Cape Cod Cranberry Mix. more...
on diet Bovey's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bovey's weight history


Bovey's Recent Activity

Bovey's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Luis Ann updated their Food Diary.
26 mile diary is following Dennis58.
izzypup68 commented on glen's Journal Entry.
jmm715 recorded a Weight Entry at 169.0 lb.
mikimiguel recorded a Weight Entry at 122.6 lb.
JimboG is following barbararesende.
SCWmom recorded a Journal Entry and a Weight Entry at 265.0 lb.
manchutka recorded a Journal Entry and a Weight Entry at 166.5 lb.