Bovey's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
201.9 lb Lost so far: 10.1 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2009 kcal Fat: 50.83g | Prot: 65.93g | Carb: 283.82g.   Breakfast: Cup of coffee, Special K flatbread - eggs with vegetables & pepper jack cheese, Bananas. Lunch: Plain Toffee, Cup of coffee, Organic Vanilla Bean with Green Tea Sandwich Cookies, Flour Tortillas (Soft Taco Size), Natural Gourmet Baked Cheddar Cheese Curls. Dinner: Organic Fat Free Milk, Instant Premium White Rice, Dijon Broccoli Chicken, Caramel deLites (Girl Scout Cookies). Snacks/Other: Cashew, Almond & Pistachio Mix, Light Beer, Jack's Special Salsa, Natural Shredded Fat Free Cheddar Cheese, Baked Tostitos Scoops, Apple Ginger Hard Cider, Cape Cod Cranberry Mix, Light String Cheese. more...
on diet Bovey's own diet  

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