Bovey's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
201.9 lb Lost so far: 10.1 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2009 kcal Fat: 50.83g | Prot: 65.93g | Carb: 283.82g.   Breakfast: Cup of coffee, Bananas, Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Cup of coffee, Natural Gourmet Baked Cheddar Cheese Curls, Organic Vanilla Bean with Green Tea Sandwich Cookies, Flour Tortillas (Soft Taco Size), Plain Toffee. Dinner: Dijon Broccoli Chicken, Instant Premium White Rice, Caramel deLites (Girl Scout Cookies), Organic Fat Free Milk. Snacks/Other: Light String Cheese, Apple Ginger Hard Cider, Baked Tostitos Scoops, Natural Shredded Fat Free Cheddar Cheese, Jack's Special Salsa, Light Beer, Cashew, Almond & Pistachio Mix, Cape Cod Cranberry Mix. more...
on diet Bovey's own diet   losing 3.5 lb a week

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