Weigh In record (no journal entry) for 04 March 2013
|
201.9 lb
Lost so far: 10.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2013:
|
2009 kcal
|
Fat: 50.83g | Prot: 65.93g | Carb: 283.82g.
Breakfast: Special K flatbread - eggs with vegetables & pepper jack cheese, Bananas, Cup of coffee. Lunch: Plain Toffee, Flour Tortillas (Soft Taco Size), Organic Vanilla Bean with Green Tea Sandwich Cookies, Natural Gourmet Baked Cheddar Cheese Curls, Cup of coffee. Dinner: Organic Fat Free Milk, Caramel deLites (Girl Scout Cookies), Instant Premium White Rice, Dijon Broccoli Chicken. Snacks/Other: Cape Cod Cranberry Mix, Cashew, Almond & Pistachio Mix, Light Beer, Jack's Special Salsa, Natural Shredded Fat Free Cheddar Cheese, Baked Tostitos Scoops, Apple Ginger Hard Cider, Light String Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|