Bovey's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
201.9 lb Lost so far: 10.1 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2009 kcal Fat: 50.83g | Prot: 65.93g | Carb: 283.82g.   Breakfast: Special K flatbread - eggs with vegetables & pepper jack cheese, Cup of coffee, Bananas. Lunch: Plain Toffee, Organic Vanilla Bean with Green Tea Sandwich Cookies, Flour Tortillas (Soft Taco Size), Natural Gourmet Baked Cheddar Cheese Curls, Cup of coffee. Dinner: Caramel deLites (Girl Scout Cookies), Dijon Broccoli Chicken, Organic Fat Free Milk, Instant Premium White Rice. Snacks/Other: Cashew, Almond & Pistachio Mix, Apple Ginger Hard Cider, Baked Tostitos Scoops, Jack's Special Salsa, Light String Cheese, Light Beer, Natural Shredded Fat Free Cheddar Cheese, Cape Cod Cranberry Mix. more...
on diet Bovey's own diet  

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