Bovey's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
202.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1369 kcal Fat: 26.26g | Prot: 75.32g | Carb: 163.80g.   Breakfast: Grapefruit (Pink and Red), Cup of coffee. Lunch: Cup of coffee, Reduced Fat Mayonnaise with Olive Oil, flatout healthy grain harvest wheat, Cos or Romaine Lettuce, Dill Relish, Chunk Light Tuna in Water. Dinner: Organic Whole Wheat Shells and White Cheddar, Fresh Cut Blue Lake Green Beans, Salmon, Romaine Lettuce, Soy Sauce, marzetti whole grain croutons, 365 organic light Caesar dressing, GLDN BROWN SUGAR, Plain Toffee, Sweet Wheat and Oat Bread. Snacks/Other: Kettle Corn 100 Calorie Pop, Light Beer. more...
on diet Bovey's own diet  

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