Bovey's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
202.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1369 kcal Fat: 26.26g | Prot: 75.32g | Carb: 163.80g.   Breakfast: Cup of coffee, Grapefruit (Pink and Red). Lunch: Cup of coffee, flatout healthy grain harvest wheat, Dill Relish, Chunk Light Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, Cos or Romaine Lettuce. Dinner: Sweet Wheat and Oat Bread, Salmon, Plain Toffee, Soy Sauce, Organic Whole Wheat Shells and White Cheddar, GLDN BROWN SUGAR, Fresh Cut Blue Lake Green Beans, 365 organic light Caesar dressing, marzetti whole grain croutons, Romaine Lettuce. Snacks/Other: Light Beer, Kettle Corn 100 Calorie Pop. more...
on diet Bovey's own diet  

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