Bovey's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
202.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1369 kcal Fat: 26.26g | Prot: 75.32g | Carb: 163.80g.   Breakfast: Cup of coffee, Grapefruit (Pink and Red). Lunch: Dill Relish, Chunk Light Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, Cup of coffee, flatout healthy grain harvest wheat, Cos or Romaine Lettuce. Dinner: 365 organic light Caesar dressing, Romaine Lettuce, Organic Whole Wheat Shells and White Cheddar, Fresh Cut Blue Lake Green Beans, marzetti whole grain croutons, GLDN BROWN SUGAR, Salmon, Plain Toffee, Soy Sauce, Sweet Wheat and Oat Bread. Snacks/Other: Kettle Corn 100 Calorie Pop, Light Beer. more...
on diet Bovey's own diet  

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