Bovey's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
202.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1369 kcal Fat: 26.26g | Prot: 75.32g | Carb: 163.80g.   Breakfast: Grapefruit (Pink and Red), Cup of coffee. Lunch: Dill Relish, Chunk Light Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, flatout healthy grain harvest wheat, Cos or Romaine Lettuce, Cup of coffee. Dinner: Salmon, Soy Sauce, GLDN BROWN SUGAR, Organic Whole Wheat Shells and White Cheddar, Romaine Lettuce, 365 organic light Caesar dressing, Sweet Wheat and Oat Bread, marzetti whole grain croutons, Plain Toffee, Fresh Cut Blue Lake Green Beans. Snacks/Other: Kettle Corn 100 Calorie Pop, Light Beer. more...
on diet Bovey's own diet   gaining 4.9 lb a week

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