Bovey's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
202.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1369 kcal Fat: 26.26g | Prot: 75.32g | Carb: 163.80g.   Breakfast: Grapefruit (Pink and Red), Cup of coffee. Lunch: Reduced Fat Mayonnaise with Olive Oil, Cup of coffee, Chunk Light Tuna in Water, Dill Relish, Cos or Romaine Lettuce, flatout healthy grain harvest wheat. Dinner: Plain Toffee, Fresh Cut Blue Lake Green Beans, Organic Whole Wheat Shells and White Cheddar, Salmon, Romaine Lettuce, Soy Sauce, marzetti whole grain croutons, 365 organic light Caesar dressing, GLDN BROWN SUGAR, Sweet Wheat and Oat Bread. Snacks/Other: Light Beer, Kettle Corn 100 Calorie Pop. more...
on diet Bovey's own diet  



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cream puff supported mskrib02's Journal Entry.
Steven Lloyd supported MusicMutt's Weigh In.
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ChowSinWon supported Charonai's Journal Entry.
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