Bovey's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
202.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1369 kcal Fat: 26.26g | Prot: 75.32g | Carb: 163.80g.   Breakfast: Cup of coffee, Grapefruit (Pink and Red). Lunch: flatout healthy grain harvest wheat, Dill Relish, Chunk Light Tuna in Water, Cos or Romaine Lettuce, Reduced Fat Mayonnaise with Olive Oil, Cup of coffee. Dinner: marzetti whole grain croutons, 365 organic light Caesar dressing, Sweet Wheat and Oat Bread, Soy Sauce, Plain Toffee, Salmon, GLDN BROWN SUGAR, Fresh Cut Blue Lake Green Beans, Organic Whole Wheat Shells and White Cheddar, Romaine Lettuce. Snacks/Other: Light Beer, Kettle Corn 100 Calorie Pop. more...
on diet Bovey's own diet  

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