Bovey's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
202.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1369 kcal Fat: 26.26g | Prot: 75.32g | Carb: 163.80g.   Breakfast: Grapefruit (Pink and Red), Cup of coffee. Lunch: Cup of coffee, Reduced Fat Mayonnaise with Olive Oil, flatout healthy grain harvest wheat, Chunk Light Tuna in Water, Dill Relish, Cos or Romaine Lettuce. Dinner: Romaine Lettuce, 365 organic light Caesar dressing, Sweet Wheat and Oat Bread, Salmon, Plain Toffee, Soy Sauce, Organic Whole Wheat Shells and White Cheddar, Fresh Cut Blue Lake Green Beans, marzetti whole grain croutons, GLDN BROWN SUGAR. Snacks/Other: Light Beer, Kettle Corn 100 Calorie Pop. more...
on diet Bovey's own diet  

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