Bovey's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
202.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1369 kcal Fat: 26.26g | Prot: 75.32g | Carb: 163.80g.   Breakfast: Cup of coffee, Grapefruit (Pink and Red). Lunch: Cup of coffee, flatout healthy grain harvest wheat, Cos or Romaine Lettuce, Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna in Water, Dill Relish. Dinner: Soy Sauce, Romaine Lettuce, Salmon, GLDN BROWN SUGAR, 365 organic light Caesar dressing, Organic Whole Wheat Shells and White Cheddar, Fresh Cut Blue Lake Green Beans, marzetti whole grain croutons, Sweet Wheat and Oat Bread, Plain Toffee. Snacks/Other: Light Beer, Kettle Corn 100 Calorie Pop. more...
on diet Bovey's own diet  

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Bovey recorded a Weigh In at 217.4 lb.
Bovey recorded a Weigh In at 219.4 lb.
Bovey recorded a Weigh In at 219.4 lb.

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kuri1 recorded a Journal Entry and a Weigh In at 227.1 lb.
glen commented on pwrestlephoto's Journal Entry.
deaby16 supported glen's Journal Entry.
lauragiselle90 joined challenge The Official 10 Pounds in 30 Days Challenge!.
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sarahminshall recorded a Weigh In at 240.0 lb.
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Joktor recorded a Weigh In at 220.0 lb.