Bovey's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
202.4 lb Lost so far: 9.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1517 kcal Fat: 40.43g | Prot: 85.96g | Carb: 176.46g.   Breakfast: Natural Shredded Fat Free Cheddar Cheese, Cup of coffee, Ham (Boneless, Extra Lean and Regular, Cured), 100% Liquid Egg Whites, Egg, Pico De Gallo Salsa. Lunch: Organic Split Pea Soup, kims magic pop. Dinner: Angel Food Cake, Dijon Broccoli Chicken, Sweet Wheat and Oat Bread, Instant Premium White Rice. Snacks/Other: Almonds, Light Beer, Original. more...
steady weight

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