MMDuff10's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
148.8 lb Lost so far: 42.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1436 kcal Fat: 101.04g | Prot: 99.82g | Carb: 44.90g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Gourmet Chicken Salad. Dinner: Sliced Pepperoni, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Barbecue Flavor Pork Skins, Tuscan Seasoned Broccoli, Herb & Garlic Tuna. more...
2202 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
on diet Atkins   gaining 11.2 lb a week



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