MMDuff10's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
148.8 lb Lost so far: 42.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1436 kcal Fat: 101.04g | Prot: 99.82g | Carb: 44.90g.   Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Gourmet Chicken Salad, Barbecue Flavor Pork Skins. Dinner: Herb & Garlic Tuna, Tuscan Seasoned Broccoli, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Barbecue Flavor Pork Skins, Sliced Pepperoni. more...
2202 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
on diet Atkins  

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