MMDuff10's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
147.2 lb Lost so far: 43.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2507 kcal Fat: 96.29g | Prot: 118.70g | Carb: 287.08g.   Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Shredded Pork with Sweet BBQ Sauce, Cole Slaw, Homestyle Baked Beans. Snacks/Other: Chocolate Ice Cream, Big Deluxe Peanut Butter Cup Cookie Dough, Big Deluxe with Kisses Cookie Dough, Fried Cherry Pie. more...
1626 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 9.8 lb a week

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