MMDuff10's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
148.2 lb Lost so far: 42.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1367 kcal Fat: 79.12g | Prot: 58.61g | Carb: 38.35g.   Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 2% American Cheese Slices, Sliced Pepperoni. Dinner: Gourmet Chicken Salad, Deep Dish Pan Style Crust - Pepperoni Pizza. Snacks/Other: Barbecue Flavor Pork Skins, Natural Light Beer, Citron Vodka, Fat Free Original Liquid Coffee Creamer. more...
2193 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 145.6 lb.
MMDuff10 recorded a Weigh In at 143.2 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

jss8002 recorded a Weigh In at 193.0 lb.
Marlene1952 updated their Food Diary.
nkdearaujo10 recorded a Weigh In at 218.0 lb.
summerbreesy recorded a Journal Entry and a Weigh In at 237.2 lb.
travelcat recorded a Weigh In at 208.0 lb.
redgirl1974 recorded a Journal Entry.
sierra1167 recorded a Journal Entry and a Weigh In at 184.8 lb.
moligney recorded a Weigh In at 221.0 lb.