MMDuff10's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
148.2 lb Lost so far: 42.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1367 kcal Fat: 79.12g | Prot: 58.61g | Carb: 38.35g.   Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Deep Dish Pan Style Crust - Pepperoni Pizza, Gourmet Chicken Salad. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins, Fat Free Original Liquid Coffee Creamer, Citron Vodka. more...
2193 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins  

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