MMDuff10's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
148.2 lb Lost so far: 42.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1367 kcal Fat: 79.12g | Prot: 58.61g | Carb: 38.35g.   Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 2% American Cheese Slices, Sliced Pepperoni. Dinner: Gourmet Chicken Salad, Deep Dish Pan Style Crust - Pepperoni Pizza. Snacks/Other: Barbecue Flavor Pork Skins, Natural Light Beer, Citron Vodka, Fat Free Original Liquid Coffee Creamer. more...
2193 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   losing 4.2 lb a week



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