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My results from the fitness test are in: lost 8 lbs, lost 1.8% body fat, flexibility up 4 inches, gained .4 lbs muscle, gained 1.5% water and lost 8.75 inches. Not too bad considering I am once again on TOM and have been every two weeks for the last month and a half!
Diet Calendar Entries for 05 August 2010:
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2459 kcal
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Fat: 185.78g | Prot: 147.52g | Carb: 56.24g.
Breakfast: Advantage Mocha Latte Shake, chocolate whey protein. Lunch: Gourmet Vanilla Syrup sugar free, cream cheese, sugar free chocolate chips, Adams Organic peanut butter creamy, baking powder, egg, flax seed. Dinner: Marie's chunky bleu cheese dressin, macadamia, shrimp, avacado. Snacks/Other: Strawberry Protein Shake, Atkins Advantage Strawberry Shake. more...
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4020 kcal
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Activities & Exercise:
Sitting - 12 hours, Conditioning exercise (health club) - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...
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