d4da's Journal, 04 March 2013

I am seriously excited of possibly actually achieving the lowest weight that I've been in since high school. Others at work are also getting into the healthy eating routine.

2 more pnds and I am halfway there.

Diet Calendar Entries for 04 March 2013:
1781 kcal Fat: 78.04g | Prot: 70.08g | Carb: 199.97g.   Breakfast: Quick Oats, Brown Sugar, Dried Cranberries, Egg, American Cheese, Smoked Turkey Breast. Lunch: Corned Beef, White Rice, Romaine Lettuce, Red Tomatoes, Green Peppers, Distilled White Vinegar. Dinner: shrimp "thai" noodle soup, banana, whole wheat bread II. Snacks/Other: Protein bars, Almond butter. more...
2449 kcal Activities & Exercise: Driving - 1 hour, Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 5 hours. more...
on diet d4da's own diet  



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