d4da's Journal, 04 March 2013

I am seriously excited of possibly actually achieving the lowest weight that I've been in since high school. Others at work are also getting into the healthy eating routine.


2 more pnds and I am halfway there.

Diet Calendar Entries for 04 March 2013:
1781 kcal Fat: 78.04g | Prot: 70.08g | Carb: 199.97g.   Breakfast: Egg, Dried Cranberries, Brown Sugar, American Cheese, Quick Oats, Smoked Turkey Breast. Lunch: Corned Beef, Distilled White Vinegar, Green Peppers, Red Tomatoes, Romaine Lettuce, White Rice. Dinner: banana, shrimp "thai" noodle soup, whole wheat bread II. Snacks/Other: Protein bars, Almond butter. more...
2449 kcal Activities & Exercise: Driving - 1 hour, Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 5 hours. more...
on diet d4da's own diet  

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