d4da's Journal, 04 March 2013

I am seriously excited of possibly actually achieving the lowest weight that I've been in since high school. Others at work are also getting into the healthy eating routine.


2 more pnds and I am halfway there.

Diet Calendar Entries for 04 March 2013:
1781 kcal Fat: 78.04g | Prot: 70.08g | Carb: 199.97g.   Breakfast: Dried Cranberries, Brown Sugar, American Cheese, Quick Oats, Smoked Turkey Breast, Egg. Lunch: Distilled White Vinegar, Green Peppers, Red Tomatoes, Romaine Lettuce, Corned Beef, White Rice. Dinner: banana, shrimp "thai" noodle soup, whole wheat bread II. Snacks/Other: Protein bars, Almond butter. more...
2449 kcal Activities & Exercise: Driving - 1 hour, Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 5 hours. more...
on diet d4da's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

evan70 recorded a Weigh In at 232.8 lb.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
amcclain_afs1 recorded a Weigh In at 127.2 lb.
Connoni supported makeupfetish09's Journal Entry.
dayberndt updated their Exercise Diary.
cwestfall_afs1 recorded a Weigh In at 150.0 lb.
Irishman77 recorded a Weigh In at 188.4 lb.
Mindwhirl recorded a Weigh In at 132.0 lb.
sarena_76 recorded a Weigh In at 189.6 lb.