 |
d4da's Journal, 04 March 2013
|
 |
|
I am seriously excited of possibly actually achieving the lowest weight that I've been in since high school. Others at work are also getting into the healthy eating routine.
2 more pnds and I am halfway there.
Diet Calendar Entries for 04 March 2013:
|
1781 kcal
|
Fat: 78.04g | Prot: 70.08g | Carb: 199.97g.
Breakfast: Egg, Dried Cranberries, Brown Sugar, American Cheese, Quick Oats, Smoked Turkey Breast. Lunch: Corned Beef, Distilled White Vinegar, Green Peppers, Red Tomatoes, Romaine Lettuce, White Rice. Dinner: banana, shrimp "thai" noodle soup, whole wheat bread II. Snacks/Other: Protein bars, Almond butter. more...
|
|
2449 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for d4da's own diet
|
d4da's weight history
d4da's Recent Activity
d4da's own activity
d4da's Buddies
Other Member Diet Recent Activity
|