d4da's Journal, 25 February 2013

139.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1739 kcal

Fat: 56.88g | Prot: 108.72g | Carb: 203.60g.   Breakfast: Whole Wheat Flour, Egg, Turkey Breast Meat, Part Skim Mozzarella Cheese, 100% Pure Organic Maple Syrup, Enriched almond beverage Vanilla, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Spinach, Red Tomatoes, Black Beans, Bell Peppers, Onions, Organic Whole Grain Quinoa, Beef Steak. Dinner: amplified wheybolic, whole wheat bagel. Snacks/Other: dark chocolate pomegranade brookside, Quinoa chocolate protein bars, Honey, Plain Yogurt. more...

2221 kcal

Activities & Exercise: Standing - 5 hours, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...