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d4da's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2013:
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1739 kcal
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Fat: 56.88g | Prot: 108.72g | Carb: 203.60g.
Breakfast: Part Skim Mozzarella Cheese, Egg, Whole Wheat Flour, Turkey Breast Meat, 100% Pure Organic Maple Syrup, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Enriched almond beverage Vanilla. Lunch: Organic Whole Grain Quinoa, Bell Peppers, Black Beans, Onions, Spinach, Red Tomatoes, Beef Steak. Dinner: whole wheat bagel, amplified wheybolic. Snacks/Other: dark chocolate pomegranade brookside, Quinoa chocolate protein bars, Honey, Plain Yogurt. more...
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2221 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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on diet d4da's own diet
losing 0.9 lb a week
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