d4da's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
139.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2013:
1739 kcal Fat: 56.88g | Prot: 108.72g | Carb: 203.60g.   Breakfast: Whole Wheat Flour, Turkey Breast Meat, 100% Pure Organic Maple Syrup, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Enriched almond beverage Vanilla, Egg, Part Skim Mozzarella Cheese. Lunch: Beef Steak, Organic Whole Grain Quinoa, Bell Peppers, Black Beans, Onions, Spinach, Red Tomatoes. Dinner: amplified wheybolic, whole wheat bagel. Snacks/Other: Quinoa chocolate protein bars, Plain Yogurt, dark chocolate pomegranade brookside, Honey. more...
2221 kcal Activities & Exercise: Standing - 5 hours, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet   losing 0.9 lb a week

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