d4da's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
139.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2013:
1739 kcal Fat: 56.88g | Prot: 108.72g | Carb: 203.60g.   Breakfast: Turkey Breast Meat, 100% Pure Organic Maple Syrup, Egg, Whole Wheat Flour, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Enriched almond beverage Vanilla, Part Skim Mozzarella Cheese. Lunch: Beef Steak, Organic Whole Grain Quinoa, Bell Peppers, Black Beans, Onions, Spinach, Red Tomatoes. Dinner: amplified wheybolic, whole wheat bagel. Snacks/Other: dark chocolate pomegranade brookside, Plain Yogurt, Quinoa chocolate protein bars, Honey. more...
2221 kcal Activities & Exercise: Standing - 5 hours, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

sporty372 recorded a Weigh In at 235.0 lb.

Other Member Diet Recent Activity

annieozzy recorded a Weigh In at 149.9 lb.
msbuggirl supported Blackdove77's Journal Entry.
dawnyclark recorded a Weigh In at 235.0 lb.
stacynaagbi updated their Food Diary.
ochrepoint recorded a Weigh In at 173.3 lb.
twedekory recorded a Weigh In at 207.0 lb.
Superblack recorded a Weigh In at 185.4 lb.
BubuSiz recorded a Weigh In at 128.8 lb.