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d4da's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1194 * 70%
fat: 36.69g
|
protein: 39.56g
|
carbs: 186.26g
- -
Mon 13th: 1742 * 102%
fat: 61.41g
|
protein: 99.91g
|
carbs: 204.73g
2314*  572
Sun 12th: 1796 * 106%
fat: 71.49g
|
protein: 104.99g
|
carbs: 191.89g
- -
Tue 7th: 401 * 24%
fat: 18.81g
|
protein: 15.88g
|
carbs: 48.30g
- -
Mon 6th: 1769 * 104%
fat: 76.69g
|
protein: 114.96g
|
carbs: 165.53g
2401*  632
Sun 5th: 1794 * 106%
fat: 71.35g
|
protein: 81.54g
|
carbs: 187.52g
2421*  627
Sat 4th: 1628 * 96%
fat: 67.79g
|
protein: 106.48g
|
carbs: 168.83g
- -
April 2013
Thu 25th: 1616 * 95%
fat: 45.08g
|
protein: 91.62g
|
carbs: 210.97g
- -
Sun 21st: 1723 * 101%
fat: 55.87g
|
protein: 72.92g
|
carbs: 239.42g
2497*  774
Wed 17th: 1754 * 103%
fat: 61.39g
|
protein: 83.69g
|
carbs: 228.36g
2057*  303
Mon 15th: 1674 * 98%
fat: 80.38g
|
protein: 121.95g
|
carbs: 114.01g
2560*  886
Sun 14th: 1697 * 100%
fat: 69.19g
|
protein: 101.74g
|
carbs: 174.45g
2500*  803
Sat 13th: 1615 * 95%
fat: 59.32g
|
protein: 83.37g
|
carbs: 203.01g
2051*  436
Fri 12th: 1747 * 103%
fat: 60.21g
|
protein: 110.19g
|
carbs: 306.33g
2472*  725
Thu 11th: 1621 * 95%
fat: 75.06g
|
protein: 69.41g
|
carbs: 176.82g
2037*  416
Wed 10th: 1665 * 98%
fat: 70.18g
|
protein: 82.32g
|
carbs: 189.28g
1977*  312
Tue 9th: 1547 * 91%
fat: 57.23g
|
protein: 83.82g
|
carbs: 182.59g
2472*  925
Mon 8th: 1720 * 101%
fat: 78.09g
|
protein: 114.60g
|
carbs: 155.16g
- -
Sun 7th: 1669 * 98%
fat: 83.26g
|
protein: 120.92g
|
carbs: 107.50g
2518*  849
Fri 5th: 1827 * 107%
fat: 74.68g
|
protein: 96.34g
|
carbs: 200.39g
2704*  877

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