d4da's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sat 27th: 1444 * 85%
fat: 56.40g
|
protein: 57.04g
|
carbs: 139.55g
- -
Fri 26th: 1582 * 93%
fat: 53.72g
|
protein: 99.33g
|
carbs: 179.53g
- -
Thu 25th: 1516 * 89%
fat: 59.92g
|
protein: 97.10g
|
carbs: 160.31g
1731*  215
Wed 24th: 1411 * 83%
fat: 45.66g
|
protein: 94.83g
|
carbs: 175.94g
- -
Sun 21st: 1554 * 91%
fat: 67.84g
|
protein: 87.42g
|
carbs: 151.60g
- -
Fri 19th: 1614 * 95%
fat: 59.26g
|
protein: 103.22g
|
carbs: 165.96g
- -
Wed 17th: 1540 * 91%
fat: 38.98g
|
protein: 97.53g
|
carbs: 218.89g
- -
Tue 9th: 476 * 28%
fat: 14.79g
|
protein: 48.88g
|
carbs: 34.93g
- -
Mon 8th: 1558 * 92%
fat: 58.52g
|
protein: 96.00g
|
carbs: 147.02g
- -
June 2013
Sun 23rd: 325 * 19%
fat: 11.59g
|
protein: 7.32g
|
carbs: 53.31g
- -
Sat 22nd: 1527 * 90%
fat: 76.45g
|
protein: 57.68g
|
carbs: 159.94g
- -
Fri 21st: 1851 * 109%
fat: 95.20g
|
protein: 98.99g
|
carbs: 165.04g
- -
Thu 20th: 1704 * 100%
fat: 65.58g
|
protein: 79.58g
|
carbs: 208.78g
- -
Wed 19th: 1493 * 88%
fat: 46.48g
|
protein: 108.81g
|
carbs: 166.94g
- -
Tue 18th: 1526 * 90%
fat: 50.04g
|
protein: 113.66g
|
carbs: 164.07g
- -
Mon 17th: 1601 * 94%
fat: 55.08g
|
protein: 121.49g
|
carbs: 162.26g
2355*  754
Sun 16th: 1684 * 99%
fat: 61.35g
|
protein: 94.59g
|
carbs: 193.90g
2376*  692
Sat 15th: 1739 * 102%
fat: 80.96g
|
protein: 80.41g
|
carbs: 178.89g
2386*  647
Fri 14th: 1696 * 100%
fat: 65.47g
|
protein: 107.43g
|
carbs: 189.45g
2412*  716
Thu 13th: 1616 * 95%
fat: 52.56g
|
protein: 80.31g
|
carbs: 178.60g
- -

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