d4da's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
138.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1601 kcal Fat: 39.65g | Prot: 87.23g | Carb: 207.69g.   Breakfast: Egg, egg white, monterrey jack, turkey breast, whole wheat bread, unsalted butter. Lunch: brown coconut rice, tilapia, shrimp, mushroom, green beans, onion, ginger, garlic. Dinner: whole wheat carob chip cookies, 94% fat free Act II, brooklyn pilsner. Snacks/Other: apple, Cranberry nut bread, pure almond silk, Elite 12 Hour Protein Powder - Fudge Brownie. more...
1998 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

No recent activity.

Other Member Diet Recent Activity

lcje6129 recorded a Weigh In at 191.0 lb.
debrafrederick replied to their challenge post - Onederland is my goal!.
Diablo360x recorded a Journal Entry.
Marymaryquitecon recorded a Journal Entry and a Weigh In at 165.0 lb.
CatHerder supported Sugar Waffle's Journal Entry.
thisisOllieJames commented on Sugar Waffle's Journal Entry.
geodobs joined group 50's with 25-50 lbs to Lose.
BettyBoop325 recorded a Weigh In at 150.8 lb.