d4da's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
138.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1601 kcal Fat: 39.65g | Prot: 87.23g | Carb: 207.69g.   Breakfast: unsalted butter, egg white, turkey breast, Egg, whole wheat bread, monterrey jack. Lunch: brown coconut rice, green beans, garlic, ginger, mushroom, onion, tilapia, shrimp. Dinner: whole wheat carob chip cookies, 94% fat free Act II, brooklyn pilsner. Snacks/Other: pure almond silk, Elite 12 Hour Protein Powder - Fudge Brownie, Cranberry nut bread, apple. more...
1998 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

sporty372 recorded a Weigh In at 254.0 lb.

Other Member Diet Recent Activity

hopesmoke recorded a Weigh In at 197.5 lb.
wholefoodnut commented on their Journal Entry.
okotzfatty recorded a Weigh In at 211.8 lb.
blkse03 recorded a Weigh In at 174.4 lb.
beastman3 supported 1maxx1's Weigh In.
natashagromadin updated their Exercise Diary.
ovomole recorded a Weigh In at 231.5 lb.
draculinavamp commented on hoosier436's Journal Entry.