d4da's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
138.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1601 kcal Fat: 39.65g | Prot: 87.23g | Carb: 207.69g.   Breakfast: Egg, egg white, monterrey jack, turkey breast, whole wheat bread, unsalted butter. Lunch: brown coconut rice, tilapia, shrimp, mushroom, green beans, onion, ginger, garlic. Dinner: whole wheat carob chip cookies, 94% fat free Act II, brooklyn pilsner. Snacks/Other: apple, Cranberry nut bread, pure almond silk, Elite 12 Hour Protein Powder - Fudge Brownie. more...
1998 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


d4da's weight history

d4da's Recent Activity

d4da's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Jewelz007 updated their Food Diary.
siamese_barbie recorded a Journal Entry.
Phil commented on DEADPOOL12345's Journal Entry.
johnpersico recorded a Weight Entry at 149.4 lb.
HCB commented on their Journal Entry.
JLente commented on HardDaysKnight's Journal Entry.
tridski supported esc228's Weight Entry.
Kenna Morton supported Peasy3's Journal Entry.