d4da's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
138.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1601 kcal Fat: 39.65g | Prot: 87.23g | Carb: 207.69g.   Breakfast: unsalted butter, egg white, turkey breast, Egg, whole wheat bread, monterrey jack. Lunch: brown coconut rice, green beans, garlic, ginger, mushroom, onion, tilapia, shrimp. Dinner: whole wheat carob chip cookies, 94% fat free Act II, brooklyn pilsner. Snacks/Other: pure almond silk, Elite 12 Hour Protein Powder - Fudge Brownie, Cranberry nut bread, apple. more...
1998 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

No recent activity.

Other Member Diet Recent Activity

mollyh1 recorded a Weigh In at 134.0 lb.
bholyfi updated their Food Diary.
GogglesPaesano updated their Food Diary.
mozarela01 recorded a Weigh In at 190.0 lb.
ChristyLA started a new forum topic - Eggs anyone?.
C67241 recorded a Journal Entry.
marcelo3d recorded a Weigh In at 181.0 lb.
EMMcp recorded a Weigh In at 150.8 lb.