d4da's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
138.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1601 kcal Fat: 39.65g | Prot: 87.23g | Carb: 207.69g.   Breakfast: Egg, egg white, monterrey jack, turkey breast, whole wheat bread, unsalted butter. Lunch: brown coconut rice, tilapia, shrimp, mushroom, green beans, onion, ginger, garlic. Dinner: whole wheat carob chip cookies, 94% fat free Act II, brooklyn pilsner. Snacks/Other: apple, Cranberry nut bread, pure almond silk, Elite 12 Hour Protein Powder - Fudge Brownie. more...
1998 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


d4da's weight history

d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

No recent activity.

Other Member Diet Recent Activity

alisevier supported mattstoc's Journal Entry.
Tassos67 updated their Exercise Diary.
Becca P updated their Food Diary.
chesgreen commented on their Journal Entry.
sandyjackson1 updated their Food Diary.
Mason Jars and RiverRes are now buddies.
QueenofEngels recorded a Journal Entry and a Weigh In at 185.4 lb.
warrenwinter commented on their Journal Entry.