d4da's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
138.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1601 kcal Fat: 39.65g | Prot: 87.23g | Carb: 207.69g.   Breakfast: egg white, Egg, monterrey jack, whole wheat bread, turkey breast, unsalted butter. Lunch: brown coconut rice, mushroom, shrimp, onion, ginger, green beans, garlic, tilapia. Dinner: whole wheat carob chip cookies, brooklyn pilsner, 94% fat free Act II. Snacks/Other: Cranberry nut bread, Elite 12 Hour Protein Powder - Fudge Brownie, pure almond silk, apple. more...
1998 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet   losing 0.3 lb a week



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