d4da's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
138.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1601 kcal Fat: 39.65g | Prot: 87.23g | Carb: 207.69g.   Breakfast: Egg, egg white, monterrey jack, turkey breast, whole wheat bread, unsalted butter. Lunch: brown coconut rice, tilapia, shrimp, mushroom, green beans, onion, ginger, garlic. Dinner: whole wheat carob chip cookies, 94% fat free Act II, brooklyn pilsner. Snacks/Other: apple, Cranberry nut bread, pure almond silk, Elite 12 Hour Protein Powder - Fudge Brownie. more...
1998 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

No recent activity.

Other Member Diet Recent Activity

Florida Ray supported Sherillynn's Journal Entry.
gokona supported ShellyG1970's Journal Entry.
ShellyG1970 recorded a Journal Entry.
Sugar Waffle supported HCB's Journal Entry.
Pamavica recorded a Weight Entry at 113.5 lb.
Gabriela Godinho Ferreira recorded a Weight Entry at 112.4 lb.
NOSMAN updated their Food Diary.
jesickha1 updated their Exercise Diary.