JfloJeffrey's Journal, 03 March 2013

170.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 63.00g | Prot: 77.00g | Carb: 110.00g.   Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Grilled Chicken Salad without Dressing. Dinner: Brown Rice Triscuit, Vegetarian Chili. Snacks/Other: wasabi&soy almonds. more...

3069 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 8 hours, Standing - 5 hours, Sleeping - 8 hours. more...