JfloJeffrey's Journal, 05 August 2016

200.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1710 kcal

Fat: 82.22g | Prot: 75.84g | Carb: 168.60g.   Breakfast: Gloria Baby Dill Pickles, Great Value Hamburger Dill Chips Pickles. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Costco Hot Dog. Snacks/Other: Hardee's Beer Battered Onion Rings, Hardee's Memphis BBQ Little Thickburger. more...

2753 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour, Standing - 1 hour. more...