Weigh In record (no journal entry) for 26 February 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1202 kcal
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Fat: 42.08g | Prot: 39.32g | Carb: 194.59g.
Breakfast: Pure Almond Milk - Unsweetened Original, 80 Calorie Cereal - Chocolate. Lunch: Chicken (Burrito/Fajita), Tortilla Chips. Snacks/Other: Fruit & Protein - Mixed Berry, wasabi&soy almonds, Grapes, Bananas, Tangerines (Mandarin Oranges), Sriracha Flavored Lays, wasabi&soy almonds. more...
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2851 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 3 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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