Stephee89's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

162.6 lb Lost so far: 1.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

1425 kcal

Fat: 62.29g | Prot: 103.28g | Carb: 112.48g. Lunch: Parmesan Cheese , shrimp, spinach cooked, chicken. Dinner: french onion soup. Snacks/Other: moose tracks, cake. more...

2145 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Stephee89's Journal, 03 March 2013

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