Weigh In record (no journal entry) for 28 February 2013
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1660 kcal
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Fat: 69.65g | Prot: 51.92g | Carb: 212.07g.
Breakfast: fiber one brownie, Nature Valley Crunchy Oats n' Honey. Lunch: Lean Gourmet Five Cheese Lasagna. Dinner: swiss cheese, hamburger. Snacks/Other: oreo's , milk choclate dove bar. more...
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losing 1.0 lb a week
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